I did not meet my goals in the order that I thought I would, but came really close to meeting them for the weekend.
Saturday: Group Power (1 hour) followed by a 2 hour nap (it was AWESOME)
Sunday: Swim Clinic (I learned so much and am inspired to get better, so I will be finding a way to incorporate more swimming into my week) followed by a 14 mile run on the treadmill at the gym (I decided that I am NOT a fan of the treadmill...it is so much better running outside and having a change of scenery.
I feel really good and am looking forward to getting through this week.
We have revised our nutrition and are so happy with the way we feel and the energy that we have. We are eating no processed sugars, white carbs, pasta, rice, etc. until after the New Year. We will continue to leave them out of our diets, with the exception of the occasional dessert :) We are going to a nutrition clinic on Tuesday evening here in Ames at the city hall at 6:30 pm and will continue to learn about what changes we can make to help ourselves feel energized. It is amazing how what we consume alters how we feel :)
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OK, tell me three things you learned in your swim clinic today. What has motivated or inspired you? Glad to see you arrived at the Bahamas!
ReplyDeleteOh contraire, I LOVE the treadmill. It will be hard to give it up this spring.
What?! Give up carbs? No way! I can't I won't You can't make me! lol. Hey, if it makes you feel better, dooooo it! :)