Monday: Group Ride (am)
Swim for 20-30 min (pm) followed by hill work (4 miles)
Tuesday: Group Power (am)
4-6 mile run (pm)
Nutrition Clinic
Wednesday: Group Ride (am)
Swim for 20-30 min (pm)
Thursday: Group Power (am)
Swim for 20-30 min followed by 3 mile easy run
Friday: Group Ride (am)
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