Today I biked at the garage in Des Moines with other Zoom athletes. I had a great workout until I popped a tube in my tire...UGH. I rode almost 28 miles in 1:50:56. I was suppose to ride for 2:20:00. I took my bike into the shop and they fixed the tire rim and replaced the tube for free as I have popped 4 tubes since Christmas and they found out that the plastic covering in the rim was pinching the tube and blowing the tube. Good thing they have it fixed and I hope I don't pop any more tubes!!
After the ride I went to the gym and lifted weights today for about 40:00. This was a great workout today!! I am looking forward to tomorrow's easy run...Next week starts to pump things up!!
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Wow, glad you got that tire fixed. I would be scared to go out on long rides with that reputation. At least it was a easy fix and you didn't have to pay for it!
ReplyDeleteYou seem to be having a great week--new saddle, fixed bike, great workouts. Doesn't get any better than that! Way to go!
Sorry I haven't responded in awhile. School has been CRAZY! and I'm trying to get caught up on sleep.
Sleep is very important and crucial to proper recovery!!
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