EXHAUSTED

Yesterday's exercising:
1. Long run: We ran 12.26 miles in 1:51:31. The goal was for the first half to be a minute per mile slower than the last half. My first half was run at an average pace of 9:36 and the second half was run with an average pace of 8:27. Goal Achieved!!

2. Swim: 2200 yards in 60:00. I was very tired after the run in the morning, but successfully completed the workout. I had some leg cramping, but worked through that as well.

Good thing this is a "down" week :)