Today was a weight training program this morning for one hour. I was specifically told by my coach that I should not do more than 2 sets of each exercise today and this coming Saturday as I will be stepping it up a bit next week. This was hard for me to do as I normally do 3 sets of each exercise...so to compensate for the fewer reps I increased my weights. She didn't tell me not to do this, so it is ok...right???
I also got on the bike in the basement this afternoon for one hour. The best part...my new saddle (bike seat) came in the mail today and I actually had a comfortable ride!! No pain in the a**!! (Hehe) I think I might be in love with my new saddle (don't tell Tim). Saturday will be the true test (2.5 hours will tell all)!! I will keep you posted.
I am actually ahead on this week's workouts...I was suppose to do the ride tomorrow. Now I can do my long Sunday run tomorrow morning and have a day of rest on Friday and Sunday of this week...I won't know what to do with myself this weekend...and Tim is gone to a Men's church retreat, so it is just me and the girls!! I love to be able to relax and enjoy my time :)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment