Today's accomplishments include:
1. A 2.5 hour ride in the basement with 6 friends. It is amazing how quickly 2.5 hours goes by when you have 6 friends there to not only support you but distract you, motivate you and push you to your limits. I got to 2 hours before I even realized it. The last .5 hours were a struggle, but I did it!! 35 miles (at a slower than desirable pace), but I still did it!!
2. 1.5 hours of weight training after riding. I was very tired and thus had trouble doing some of the exercises with proper form (so stopped on those exercises so I did not injure myself). None-the-less, I had a great work out.
I really wanted a nap after all of this, but instead I ate, showered, went to the grocery store, church, cooked dinner, ate and am finally ready for a nap...too bad it will be the 8+ hour kind and not the short afternoon kind...maybe tomorrow :)
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Sometimes the accomplishment is in the completion, not the rate. Now you have a new goal.
ReplyDeleteLike J said, you have sleep more the more you exercise. Looks like you need at least an extra 4 hrs sleep after all this. Sweet dreams!